Sound influences human health and has the capacity to affect physical and psychological well-being both positively and negatively. One of the most effective demonstrations of this connection stems from uninterrupted dancing. Sustained dance activity is a form of cardiovascular exercise: rhythmic movements elevate heart rate, promote circulation, and increase overall stamina. Unlike conventional, structured workouts, dance emphasizes continuous, unbroken activity that individuals often maintain for extended periods without recognizing how much work is being done in that time.

This uninterrupted motion helps improve heart health and contributes to a reduced risk of cardiovascular disease. Beyond the body, dancing to music stimulates the release of endorphins, which mitigate stress and contribute to improved mental health outcomes.

So please get off ur phones and dance when the music is played. Less mosh pits and screen frogs who film experiences from a third-person perspective. Human light poles: stationary with hands in the sky, and a camera flash that illuminates the lack of energy in the crowd.

Dance to the music. Heal.
All sounds are meant for healing.