It's wildly hard to write copy intimately about one's mental health without seemingly tumbling down a rabbit hole of virtue signaling, over explanation, or platitude.

I hope this record made up of observations, experiences, and manifestations - as well as attempts to capture the visceral expressions - of my journey over the past decade or so finds others and allows them to feel seen.

If nothing else to know that even if it's not okay, it's okay.

••●••

H̶e̶r̶r̶ P̶.̶_̶̶̶_̶..̶̶_̶ C̶..̶̶_̶̶̶-̶̶_̶

as of 10th October, 2024
(broad spectra assessments from 2018 to present)

F31

F60.3

F90.9

F14.10

•/•●•/•

(undefined in scope and not necessarily presented in order of most prominent comorbidity or prevailing daily condition)

treatment options: www.helpguide.org/find-help.htm

••●••

all tracks written, produced and performed by Skwirl

mastered by Jacob Korn @ Tailout

distributed by EPM Music

released 10th October (World Mental Health Day) 2024

©️ 2024 Skwirl
℗ 2024 Woodland Creatures